A 12-part evidence-based movement and lifestyle assessment built on NASM exercise science and RYT-200 yoga principles. Coaching is fully personalised, from bodyweight to weights, so you'll get a report shaped around you, not a sales pitch.
✓ Understand how you actually move
✓ Identify mobility and posture limitations
✓ Learn where your strengths already are
✓ Receive your CaliYog Wellness Score (0–100)
✓ Get a starting plan you can use immediately
10–15 MIN12 SECTIONSNO PAYMENT
Calisthenics and yoga are the foundation, not a limit. Your programme is built around your goals, body and equipment. If weights, machines or gym work suit you better, we design for that too.
Built on real screening tools. The health section follows PAR-Q+ principles. The posture and movement sections follow NASM static and dynamic postural assessment logic.
Educational, never diagnostic. This report explains patterns and suggests where to start. It does not diagnose, and it will tell you plainly when a doctor should look first.
Your data stays private. Used only to prepare your report and coaching plan. Delete it any time by replying "delete my data" on WhatsApp.
CaliYog
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Section 01
Building your report
Reading your answers…
CaliYog
Personalised wellness report
Hello.
Your Wellness Score
Overall band
Scores are self-reported indicators, not clinical measurements. Retake this assessment every 8–12 weeks to see how the shape changes.
What your answers suggest
Your movement profile
Your CaliYog blend
Where you're already strong
Your top five opportunities
Corrective focus
Your suggested week
Built around you, weights included
Why coaching accelerates this
Important to read
This report is an educational summary of the answers you provided. It is not a medical diagnosis, physiotherapy assessment, or treatment plan, and it cannot replace evaluation by a qualified healthcare professional. CaliYog operates within the scope of practice of a NASM Certified Personal Trainer and RYT-200 yoga teacher. If you have pain that wakes you at night, pain following trauma, unexplained weight loss, chest pain, dizziness, numbness, weakness, or any symptom that is worsening, seek medical assessment before starting or continuing exercise. Stop any movement that produces sharp or radiating pain.
Your first session is on us
A 60-minute complimentary session at your home or condo gym, built around this report.
CALIYOG · STRENGTH THROUGH CALISTHENICS · BALANCE THROUGH YOGA · WELLNESS FOR LIFE